When someone attacks you, or something upsets you online or offline, it's not a good time to use the Internet, your digital devices or shoot pics. We tend to react badly, emotionally and without thinking about consequences. Parry Aftab teaches kids and teens to "Take 5!" - Drop the mouse (or device) and do something they love to do for five minutes. It helps them regain perspective. It helps them avoid doing something they may regret.

This works as well for adults as it does for young people. When something online or offline upsets you, do something unplugged for a while. Dance, talk to a friend, eat a cookie, bake a few, listen to music, do yoga, run, play basketball, sew, paint, draw or read. Find what makes you feel better. Find what empowers you and brings you balance. Then use that to help you avoid acting out unwisely.  http://wiredsafety.org/